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Breakup Workbook for Love Addicts

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"Change occurs when one becomes what he/she is, not when he/she tries to become what he is not"
- A.Beisser-



If you are experiencing love addiction withdrawal, it is important to recognize at this time many of the painful withdrawal feelings- obsessions, sense of un-lovability, desire to get ex back, etc.- is a childhood emotional reaction to early abandonment experiences. Much of the emotions are immature responses of your inner child that is desperate to be loved.

You are not necessarily feeling this pain because of your ex relationship, although at this time it may be  difficult to understand this- what you are experiencing is that little child of yours crying out desperately for acceptance, worth and value (which is, although difficult to realize, truly inside of you now- you are born inherently precious, worthy, lovable).

When we carry unresolved wounding from childhood into our adult lives especially emotional traumas and abandonment--- these wounds resurface in intimate relationships and result in emotional pain.

When you feel an acute sense of abandonment from a romantic partner ¡ª the internal toxic shame you suddenly become overwhelmed with is the wounded part of yourself that never was healed in childhood.

You've carried emotional trauma, shame and/or abandonment experiences from growing up in a dysfunctional family into adulthood, and these childhood experiences become triggered in romantic relationships the most--- and deeply become triggered when you feel rejected, ridiculed, demeaned, discounted and when a relationship attachment is broken.

When an attachment bond becomes broken as an adult, the wounded child in you ends up internalizing the rejection or loss of the addiction (partner); the body and mind incorporates the wound of abandonment.

You take a failed relationship to heart, falsely personalize it; and injure yourself, internalizing the rejection, just as a child would. The old wounds resurface, spilling their toxins in a supposedly new injury. When you feel the other couldn't't love you because of something you did wrong (which is not the case; remember Avoidants are allergic to love and intimacy, has nothing to do with you/the love addict)-- the wound becomes a self-contained system where self-doubt incubates and fear and emptiness becomes in-grown fueling the pain of withdrawal.

You internalize every behavior and every word that our lost partner has done; has done; or said, or is saying. You may think back to times when your partner said you 'are weak', 'not good enough', 'undeserving', 'it's all your fault', -- and you internalize the lies which foster's the carried childhood shame ever so deeper.

You may 'make up' in your head  (these are the lies you tell yourself) why he/she left the relationship- or why he/she couldn't't  love me back with irrationality and distortions, and the toxic shames speaks to you, 'I wasn't't enough, 'I didn't't love enough, ' I should have...', or 'If only ...', etc. as reasons why the relationship ended--  then internalize more ¡®made up¡¯ distortions while further shaming the self within.

He or she (ex-partner) may be blaming you for problems and ultimate demise of the relationship- its internalized deep within as a complete reality- when in truth, it is not. When two dysfunctional individuals come together, both contribute to the dysfunction and failure of a relationship that is the reality.

The anguish, toxic shame, and negative self-talk in love addiction and withdrawal-- may also be intensified when unresolved loss in adulthood is resurfaced. For example, if you experienced a loss through death of a loved one (close friend, parent, sibling, friends or any significant other), and the loss was not grieved in healthy manners; the grief can carry over to an addictive relationship gone bad, and invigorate an ever deep and overwhelming and agonizing emotional pain.

The grief is real when you're a love addict in withdrawal. The pathological pain is also real in withdrawal, yet this extreme pain and preoccupation and obsessing about the fantasy of what you thought you had is a big part of the addiction to love. It shows us just how powerful love addiction can be. It may be powerful, true, but his doesn't't mean you're stuck with as long as you never want these kind of occurrences and unhealthy relationships to continue in your life.

What is the solution?

1- Allow yourself to grieve the loss (because it is)
2- Take this experience as an opportunity to make a big jump into a new healthy way of being and
relating so in the end, you will have healthy, happy relationship that you DO deserve as much as
anyone else on this earth.
3- I said it many times, and I'll say it again-- take today and start to take care and focus on you ¨C your recovery.
4- Be 100% responsible for doing the right thing to love yourself (if you aren't feeling that 'love' for self; then at least ACT like it for the time being)- self love comes by positive actions/behavior's that promote your health and emotional well-being.

If you are ready to overcome the pain of love withdrawal, order
SURVIVING WITHDRAWAL: The Break Up Recovery Workbook for Love Addict

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