Surviving Love Addiction Withdrawal: Your Breakup Recovery Workbook

Break free from obsessive love, heal your heart, and find peace after a painful breakup.


If you’re experiencing the pain of love addiction withdrawal (also known as emotional withdrawal or relationship withdrawal)—such as obsessive thoughts, craving your ex, or emotional pain—you’re not alone. This workbook was designed for love addicts and those with anxious or avoidant attachment styles by someone who’s lived it—and now helps thousands break free and heal.

More about SURVIVING WITHDRAWAL

Author: Jim Hall, MS

Why This Workbook Changes Everything


As a former therapist, now Love Addiction Specialist and Recovery Coach, I know firsthand how devastating love addiction withdrawal can feel—because I’ve lived it. The intense craving to reconnect, the sleepless nights, the feeling that you can’t survive without that person—it’s brutal.

That’s why I created Surviving Withdrawal: a step-by-step workbook to help you find clarity and end the cycle of obsessive love, stop the pain, and regain control of your life.

This is not just theory. These tools are drawn from:

  • ✔ My personal experience overcoming love addiction
  • ✔ Over a decade of helping clients heal through evidence-based methods
  • ✔ Proven strategies that work when traditional breakup advice fails

Some of What You’ll Discover Inside


  • Why the pain & obsession is profound – Learn how your brain’s dopamine system drives love addiction withdrawal.
  • How to break the obsession loop – strategies to stop intrusive thoughts and craving contact.
  • The Withdrawal Survival Plan – to stay strong during emotional triggers.
  • Science-backed exercises – to retrain your brain for peace and clarity.
  • How to end the self-blame spiral – build healthy self-worth and reclaim your identity.
  • Practical tools to fill the void – restore joy, purpose, and confidence in your daily life.

More about Surviving Withdrawal

Who This Workbook Is For


  • 📌 People with insecure attachment styles who feel stuck in relationship pain
  • 📌 Love addicts experiencing painful withdrawal after a breakup or going no-contact
  • 📌 Anyone feeling obsessed with an ex and unable to move forward
  • 📌 Anyone trapped in toxic relationship cycles who wants to finally break free

(If you relate to any of these, this workbook was written for you.)

Start Reading Now – Instant Access


Step 1: Complete your order

Step 2: Get your downloadable workbook immediately via email

  • Works on any device
  • Secure checkout
  • Lifetime access

About Author: Jim Hall, MS
Love Addiction Specialist, Recovery Coach, and author of multiple articles and books on love addiction, toxic relationships, and recovery. I’ve been where you are—and I know you can heal.
- more about Jim here


ORDER NOW Break free from obsessive love and reclaim your life today.

What People Are Saying:

Thank you Jim for creating this workbook, it has been a lifesaver for relieving my withdrawals symptoms. I feel better and I have hope! I go to support groups now and I am highly recommending Surviving Withdrawal to others. The many tips, tools, and exercises to stay occupied in a healthy way during the withdrawal period, unbelievable, nothing like it!

Susan, Great Britain

I have been in the pain of withdrawal and I literally am incredibly, extraordinarily grateful I found this workbook. Fantastic insight, excellent tools to get out of the pain, stop obsessing and break the desperate craving to contact, "get my hit" as you say. I tried a couple of books on breaking up, but Nothing comes close to the material in Surviving Withdrawal book. It truly is the Break Up Workbook for love addicts. Thank you so much.

Joe, California

I bought your Surviving Withdrawal Book last night & I just had to tell you how this material has turned my thinking around. I've been feeling a lot of pain and confusion lately & ALREADY I am feeling better. Your workbook makes a whole lot of sense. It is to the point. And it is hardcore.

Dan, New York

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